Ingredients:1 Tbsp. Mrs. Dash® Chicken Grilling Blend4 (4 oz.) fish fillets, like tilapia or catfish1/2 cup corn flake crumbsvegetable Oil Spray1 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend
Escovitched Fish
Ingredients:12 (8 to 10 ounce) whole fish, i.e. mullets, bass, snapper, scaled and guttedSaltFresh ground pepper2 limes, juiced1/2 cup flourVegetable oil, for frying4 medium onions, sliced1 to 2 Scotch bonnet peppers, julienne1 to 2 red peppers, julienne1 cup water1 cup white vinegar1 tablespoon sugar
Fish Chowder
Ingredients:4 1/2 cups water4 bay leaves1 1/2 pounds halibut fillets or other firm white fish, skinned3 slices bacon, uncooked3 1/2 cups cubed peeled baking potato1 1/2 cups chopped onion (about 1 large)1/2 cup coarsely chopped carrot (about 1 medium)1 1/2 teaspoons dried thyme1 teaspoon salt, divided3/4 teaspoon freshly ground black pepper, divided4 cups 2% reduced-fat…
Fish Sandwiches recipes
Ingredients:2 pounds firm white fish, cooked1/4 teaspoon grated lemon rind1/4 cup fresh lemon juice2 tablespoons olive oil1/4 teaspoon salt1/4 teaspoon pepper1/2 cup Basil Mayonnaise4 French bread rolls, split4 romaine lettuce leaves1/4 cup thinly sliced red onion
Caribbean Fish Packets recipes
Ingredients:4 (6-ounce) fish fillets (snapper, swordfish, cod, mahi mahi)1 tablespoon Caribbean jerk seasoning blend3/4 cup diced pineapple1 red or orange bell pepper2 Key limes or 1 Persian lime, sliced
Ginger Fish Sauce
Ingredients:1/2 cup sugar1/2 cup fish sauce1/2 cup distilled white vinegar3 tablespoons minced fresh ginger3 tablespoons minced garlic2 tablespoons lime juice1 tablespoon Sriracha chili sauce and/or 2 tbsp. minced red bird chile or other hot chile2 tablespoons cornstarch (if thickening)
Burnt-Scallion Fish
Ingredients:2 bunches scallions8 tbsp. butter2 8-oz. fish filetsInstructions:Trim and mince scallions. Set aside.Melt butter in a skillet over high heat. Sear fish in skillet; then add half the scallions, and cook until burnt, 3-4 minutes.Reduce heat to medium-low, add remaining scallions, and cook until fish is done, 6-8 minutes.
Portuguese Fish Stew recipes
Ingredients:3 ripe plum tomatoes7 ounces Savoy cabbage, outer leaves removed2 tablespoons extra virgin olive oil7 ounces chorizo sausage (cooked or uncooked), skinned, and cut into chunks2 pounds new potatoes, peeled and cut into 1/2 inch dice1/2 cup white wine6 cups fish stock2 pounds mixed white fish fillets, skinned and cut into 1-inch piecesextra-virgin olive oilchopped…
Fried Rock Fish
Ingredients:1/2 cup flourSalt and pepperOld Bay spice seasoning2 beaten eggs2 Rock fish1/4 stick butter1/2 cup oil
Roasted Fish on Rosemary
Ingredients:1 tablespoon olive oil1 (12-ounce) boneless fish fillet, 1 inch thick1/8 teaspoon salt1/8 teaspoon freshly ground black pepper8 sprigs fresh rosemary2 teaspoons chopped fresh rosemary1 lemon, thinly sliced