Ingredients:1 Tbsp. Mrs. Dash® Chicken Grilling Blend4 (4 oz.) fish fillets, like tilapia or catfish1/2 cup corn flake crumbsvegetable Oil Spray1 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend
Escovitched Fish
Ingredients:12 (8 to 10 ounce) whole fish, i.e. mullets, bass, snapper, scaled and guttedSaltFresh ground pepper2 limes, juiced1/2 cup flourVegetable oil, for frying4 medium onions, sliced1 to 2 Scotch bonnet peppers, julienne1 to 2 red peppers, julienne1 cup water1 cup white vinegar1 tablespoon sugar
Caribbean Fish Packets recipes
Ingredients:4 (6-ounce) fish fillets (snapper, swordfish, cod, mahi mahi)1 tablespoon Caribbean jerk seasoning blend3/4 cup diced pineapple1 red or orange bell pepper2 Key limes or 1 Persian lime, sliced
Ginger Fish Sauce
Ingredients:1/2 cup sugar1/2 cup fish sauce1/2 cup distilled white vinegar3 tablespoons minced fresh ginger3 tablespoons minced garlic2 tablespoons lime juice1 tablespoon Sriracha chili sauce and/or 2 tbsp. minced red bird chile or other hot chile2 tablespoons cornstarch (if thickening)
Burnt-Scallion Fish
Ingredients:2 bunches scallions8 tbsp. butter2 8-oz. fish filetsInstructions:Trim and mince scallions. Set aside.Melt butter in a skillet over high heat. Sear fish in skillet; then add half the scallions, and cook until burnt, 3-4 minutes.Reduce heat to medium-low, add remaining scallions, and cook until fish is done, 6-8 minutes.
Fried Rock Fish
Ingredients:1/2 cup flourSalt and pepperOld Bay spice seasoning2 beaten eggs2 Rock fish1/4 stick butter1/2 cup oil
Roasted Fish on Rosemary
Ingredients:1 tablespoon olive oil1 (12-ounce) boneless fish fillet, 1 inch thick1/8 teaspoon salt1/8 teaspoon freshly ground black pepper8 sprigs fresh rosemary2 teaspoons chopped fresh rosemary1 lemon, thinly sliced
Fish Matecumbe
Ingredients:1 cup olive oilOne 8-ounce jar capers, drained1/4 cup chopped fresh basil5 shallots, chopped5 tomatoes, chopped2 lemons, juiced1/2 Spanish onion, choppedSalt and freshly ground black pepper8 fish fillets of your choice
Guacamole with Fish Sauce recipes
Ingredients:2 ripe avocados, peeled and seeded1 tablespoon fresh lime juice1 teaspoon Thai fish sauce1/4 teaspoon kosher salt2 tablespoons chopped fresh cilantro
Fish Piccata
Ingredients:2 tablespoons olive oil4 small white fish fillets (such as tilapia or sole), about 1 pound totalKosher salt and freshly ground black pepper1/4 cup flour1/4 cup white wine2 lemons, juiced2 tablespoons capers2 tablespoons butter2 tablespoons chopped fresh parsley