Ingredients:1 Tbsp. Mrs. Dash® Chicken Grilling Blend4 (4 oz.) fish fillets, like tilapia or catfish1/2 cup corn flake crumbsvegetable Oil Spray1 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend
Ingredients:4 (6-ounce) fish fillets (snapper, swordfish, cod, mahi mahi)1 tablespoon Caribbean jerk seasoning blend3/4 cup diced pineapple1 red or orange bell pepper2 Key limes or 1 Persian lime, sliced
Ingredients:2 bunches scallions8 tbsp. butter2 8-oz. fish filetsInstructions:Trim and mince scallions. Set aside.Melt butter in a skillet over high heat. Sear fish in skillet; then add half the scallions, and cook until burnt, 3-4 minutes.Reduce heat to medium-low, add remaining scallions, and cook until fish is done, 6-8 minutes.